"Keep a journal and tell your own story..."
Keeping track of our dreams by writing them down regularly is the first thing to do.
The Lightening dreaming is the method created by Robert Moss, based on how to keep a dream journal, investigate, share and manifest dreams.
Sharing our dreams remains very useful even for expert dreamers so I strongly recommend everyone to have a "dream partner", someone to tell your dreams to. And this is also why I offer Individual Sessions.
During Individual sessions (on the phone or Skype) and in my Dream circles in person and Online Circles I explain and guide you through this method for you to become autonomous and go further with exercices, and through the practice of Lucid dreaming.
NB : I never do distant lucid dreaming.